Herbal medicine has long been in practice with its roots being evidenced in the paleolithic era since at least 49,000 years ago. With the...

Dark chocolate has been well revered as a sweet interwoven with anti-oxidative and antihypertensive properties. Criollo cocoa in...

Turmeric has long been established in medicine since 4500 BCE and has been added in food since at least 2500 BCE . It is now being shown...

Resveratrol is a natural compound found in red wine, grapes, and berries. Lately it’s been making a splash for being an extraordinary...

There is a reputation surrounding both meat and dairy products in how they might negatively affect our total health. While there is merit...

Oh Halloween, the time when streets are filled with sugar-rushed kids while parents chase after them and when every other house resembles...

When people think of protein they don't usually think of berries that look more like raisins when you receive them in the mail. Usually...

When most people think of potatoes, they think of its many forms of mashed potatoes, potato chips, or the humble baked potato with a...

It’s time to come to terms with the almighty acai bowl.  Known for its vast benefits it hides a secret from us.  A secret that is laced...

We live in a mysterious world full of majesty and wonder. Well, it turns out one of those wonders happens to be paying $1.50 for a large...